We learn through repetition. The voice we hear most often is our own, so what we say to ourselves is more important than we may realize.
What if we imagined in our favour, supported ourselves through our self-talk and stopped bullying ourselves? We need to be our own best cheerleader.
As P!NK says in her song “F**kin’ Perfect”:
You’re so mean when you talk/About yourself/You were wrong/Change the voices in your head/Make them like you instead